There are a variety of marathon training plans, but they share a few basic elements. Run 3 training sessions per week with alternating difficulties.

If don’t regularly run long distances, check with your doctor before starting a new exercise routine.

X Trustworthy Source University of California San Francisco Health Center Research hospital associated with UCSF, a leading medical university, providing innovative patient care and public health resources Go to source Some races also have minimum qualifying times. In general, you need to be able to run a total of 15 to 25 miles (24 to 40 km) per week and have previously run 5K and 10K races.

Marathon training plans generally assume you already run 3 times per week and can run for around 10 miles (16 km) at a time. Keep in mind you should already have experience with long-distance running before attempting a marathon.Even for experienced athletes, running a marathon requires lots of preparation, and proper training is a key part of injury prevention. Register for the marathon and start training at least 6 months before race day.

Begin training at least 16-24 weeks before the marathon.

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