download hal higdon half marathon novice

I've been interested in his heartrate training method for a long time, even before my marathon was on the horizon. Phil Maffetone is widely recognized as a world class endurance trainer with innovative ideas and plenty of success stories. There's a lot more to each plan than what I include here, but these are the key points that affected my decision:ĭr. Here are the contenders and what I did and did not like about each of them.

I decided I didn't need to consider every single one, so I consulted some running friends and did a few internet/blog searches to see which had the best feedback. One of the first things I learned is that there are a lot of marathon training plans to choose from.

Still, I had no clue how the plans differed or why one would be better or worse than another. I had 5 months to go when I registered and I at least knew there were plans I could finish in that time. The thought of running a marathon had been on my mind for a long time, so I had skimmed over training plans in the past. It wasn't until much later that it occurred to me: I rarely run more than 10 miles a week and I have no idea how to train for a marathon. My head immediately filled with images of myself running along a beautiful oceanfront highway, and of course crossing the finish line in a moment of triumph. Registering for my first marathon was exciting and satisfying.

Download hal higdon half marathon novice